tuesday 4.21.15

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Congratulations Greg on completing the Boston Marathon today. The CrossFit Route 1 family is super proud of you and all the consistent hard work you have put in.

1) mobility + TGU: 3×2

2) FT:

20 s2oh 5Lbs heavier than last week

3) otm 6

6 strict c2b

4) 75 KBS FT (70/53)

3 burpees otm

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