tuesday 4.21.15
Congratulations Greg on completing the Boston Marathon today. The CrossFit Route 1 family is super proud of you and all the consistent hard work you have put in.
1) mobility + TGU: 3×2
2) FT:
20 s2oh 5Lbs heavier than last week
3) otm 6
6 strict c2b
4) 75 KBS FT (70/53)
3 burpees otm