Tuesday 4.24.18

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Sweat Class 9am:

6 rnds

:30 on :30 off

ski

row

air bike

—–

15 amrap

20 bf burpees

40 SA DB total

60 du



15 amrap

20 bf burpees

40 s2oh (115/80)

60 du

3 thoughts on “Tuesday 4.24.18

  1. crossfitadmin Post author

    LAB:
    before class:
    otm 10
    strict hspu
    pick a number you can hit but not to easy
    we will add 1 rep next week

    Reply

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