tuesday 4.26.16

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1. skill:  squat snatch

2. every :30 for 6 min

c2b

same as last week

3. 3 rounds

3 amrap

4 muscle ups

4 squat snatches (135/95)

rest 3 min

Modifications

Muscle Ups/ 3 C2b+ 3 ring dips/ 3 kipping pullups + 3 box dips/ 6 ring rows + 3 box dips

Squat Snatch/ Power Snatch better to go light and squat snatch

10 thoughts on “tuesday 4.26.16

  1. crossfitadmin Post author

    10 rounds
    :30 row :90 sec rest during rest 12 bupees
    each row needs to be longer than the last.

    Reply
  2. crossfitadmin Post author

    LAB:
    105-137meters

    4 kipping c2b (working on building lats) LATS LIKE GREG
    WOD: 3+1, 3+2, 2+5 (I fucked up, Monday has messed with my head. I did 3 mups 4 snatches each round.)

    Reply
  3. Freddy

    Class:
    C2bs – mix of 6 and 7 per round
    WOD – 2/2rds+1/2rds+2 rx

    Lab:
    129m to 152m

    Hands are Swiss cheese as a note

    Reply

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