tuesday 4.26.16
1. skill: squat snatch
2. every :30 for 6 min
c2b
same as last week
3. 3 rounds
3 amrap
4 muscle ups
4 squat snatches (135/95)
rest 3 min
Modifications
Muscle Ups/ 3 C2b+ 3 ring dips/ 3 kipping pullups + 3 box dips/ 6 ring rows + 3 box dips
Squat Snatch/ Power Snatch better to go light and squat snatch