tuesday 4.28.15

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Let’s celebrate all that Chris has taught us this FRIDAY NIGHT AT Town Line Luxury Lanes @ 6:30.
1) coaches choice + 2×2 tgu

2) Heavy’ish Grace (205/145)

or 5# heavier than last week. 14 min cap

3) 6 otm

6 strict c2b

9 thoughts on “tuesday 4.28.15

  1. Leigha

    12 otm
    8 wall balls @20#
    10 pistols &20 dubs

    Strength 10:48rx (HELL)
    C2b 6/6/6/6/4/4

    5 otm
    10 cal airdyne

    Reply
  2. Ashley

    Strength: 10:48 @ 125# – could have gone heavier but still taking it slow
    Wod: 5 strict OTM

    lots of mobility

    Reply
  3. Sweddie

    Pre wod: sled work to 200m mark, including run, burpees, and kbs @ 53#
    Grace 7:52 Rx
    C2b 4/5/5/6/6/5
    Post wod: death by muscle ups @ 5 minutes

    Reply

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