tuesday 5.22.18
We have partnered up with 511 on route 1 to bring you a 20% discount on in store purchases now until Memorial Day.
Sweat:
run shuttle sprint:
1min on 2 min off
10-20-30-40
x5
—
12 amrap
15 sit ups
15 kroc rows ea
40 du/ single under
——————–
8 OTM
strict pull-ups
8 OTM
shspu
—
50 push ups
50 c2b
40 push ups
50 ttb
30 push ups