tuesday 5.23.17
https://www.youtube.com/watch?v=uB5Pt_8cr6Y
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coaches choice
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otm 7
TTB +1
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15-12-9
bar muscle ups
shspu
box jump overs (30/24)
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15 cap
bar mup/ strict pull up + dip/ kipping pull up+ dip/ assisted pull up dip
strict hspu/ shspu 1ab mat/ kipping hspu 2 in def/ kneeling db strict press heavy no more than 4 straight / use as strength builder