Tuesday 6.16.15 | CrossFit Route 1

Tuesday 6.16.15

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1. hip + shoulder mobility

2. back squat: 4×3 @75%

or 5-10 heavier than last week

3. 10 min (from floor)

build to heavy 4 rm S2OH

4. 12 amrap

8 hspu

10 kbs

12 box jump overs (24/20)

"Changing Lives One WOD at a Time"
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