tuesday 6.19.18
Sweat and CrossFit
OTM 10
odd: ttb +1
even: 10/7 cal bike
–
12 amrap
15kbs (53/35)
200m run
15 burpee kb hop
200m run
Sweat and CrossFit
OTM 10
odd: ttb +1
even: 10/7 cal bike
–
12 amrap
15kbs (53/35)
200m run
15 burpee kb hop
200m run