tuesday 6.23.15

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1. coaches choice

2. 10-9-8-7-6-5-4-3-2-1

Muscle-Ups unbroken

start at double the number you used for the amrap last week or the max number you have ever done.

3. 5 rounds

8 hang power cleans (75% of last week)

8 burpee bar hop

6 thoughts on “tuesday 6.23.15

  1. rachael

    Chipper with leigha
    3min amrap or 6 rope climbs 365 partner dl
    mu: 6,5,4,3,2,1 (faild 5 and got 4)
    Wod: 5:43 @ 110#

    Reply

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