tuesday 6.28.16
1. coaches choice
2a. S.A. DB Press: 5×8 (3sec up 2sec hold 3 sec down)
2b. S.A. DB Row: 5×8 (3sec up 2sec hold 3 sec down)
3. 30 strict HSPU
50 DU
20 Strict Pull-Ups
50 DU
20 Strict Pull-ups
50 DU
30 strict HSPU
1. coaches choice
2a. S.A. DB Press: 5×8 (3sec up 2sec hold 3 sec down)
2b. S.A. DB Row: 5×8 (3sec up 2sec hold 3 sec down)
3. 30 strict HSPU
50 DU
20 Strict Pull-Ups
50 DU
20 Strict Pull-ups
50 DU
30 strict HSPU