tuesday 6.28.16

erica

1. coaches choice

2a. S.A. DB Press: 5×8 (3sec up 2sec hold 3 sec down)

2b. S.A. DB Row: 5×8  (3sec up 2sec hold 3 sec down)

3. 30 strict HSPU

50 DU

20 Strict Pull-Ups

50 DU

20 Strict Pull-ups

50 DU

30 strict HSPU

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