8 thoughts on “tuesday 6.30.15

  1. crossfitadmin Post author

    Lab: AM/PM should be done with 3-4hrs between. (class + Lab)
    1. 200m walking lunge
    2. 10min
    row :30 hard (95%) :30 easy

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  2. rachael

    Lunges: check
    row: check
    pull ups: 55# 2.73 @65# haha
    wod: 3:31 4:41 guess I wasnt moving
    8otm
    8cal airdyne
    mile run
    monkey bars

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  3. crossfitadmin Post author

    row: 157/148/149/147/148/145/149/149/148/153
    lunges: check
    pull-ups: 40-100
    wod: 2:24 then 3:29 / 15:53

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  4. Sweddie

    Remainder of yesterday’s lab:
    BS @ 375# (every rep felt like a max)
    DL @ 365# – hookgrip
    WOD:
    2:56, 3:11, 16:07 final

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