tuesday 6.5.18 | CrossFit Route 1

tuesday 6.5.18

33677145_1896608197030127_6457866320359718912_o

SWEAT
Same OTM

then

30/20 cal bike buy in
10 rnds
8 db p press
10 db s2oh
30/20 buy out row
——————————
OTM 12
odd: ttb +1
even: 2chin ups (3up 3hold 3 down or slow as possible)

12 amrap
5 mups
15 p press (115/85)
45 du

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 339-210-6560 | crossfitroute1@gmail.com