tuesday 7.10.18

SWEAT:

50 rkbs

150/110 cal To2(Team of Two)
every time you switch complete :20 of L-Sits

150 du/ 225 single unders
75 db snatches (50/35)
75 T2B/ Sit-Ups
75 db snatches
150 du/ 225 Single Unders
15 cap
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50 rkbs

Hang power snatch + Power snatch (TNG) build to heavy complex

150 du
75 db snatches (50/35)
75 T2B
75 db snatches
150 du
15 cap

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