tuesday 7.25.17

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OTM 10 odd:

3 weighted strict pull up

even: 3 bb strict press (from floor) heavier than last week

15-12-9

db snatch (heavy)

muscle ups

14min

8 thoughts on “tuesday 7.25.17

  1. Rachel B.

    Lab: done
    Pull-ups: BW/10/20/20/25#
    Strict press: 85/90/95/100/105#
    WOD: shit show; started each round with 3 failed ring attempts: then went 7-5 with bar mups and 65# for the DB (no 70s left)

    Reply

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