Tuesday 7.31.18

SWEAT:
4 amrap
Row for Meters
3 amrap
rkbs
2 amrap
10 meter shuttle
1 amrap
burpee box jump (no hip extensions)
1 min rest between movements
3 min rest between rounds
x2

x2

OTM 12
odd: 10 db curls
even: 5 dips

CrossFit

every 6 min x3
200m run
20 db push press (50/35)
20 burpees

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