tuesday 8.1.17

IMG_6419

3 rnds

:30 HSPU hold

15 band pull a parts (palms up)

OTM 10

odd: 2 weighted strict pull up

even: 2 bb strict press (from floor) heavier than last week +5

7 amrap

ME C+J (185/125)

otm 3 buprees

8 thoughts on “tuesday 8.1.17

  1. Kel

    110 Press
    35 pull
    44 rx
    Colette with 45!!!

    Extra things with Colette beast Ma:
    25 Cal bike
    15 BMU
    Rest 3
    25 Cal
    15 RMU

    Reply

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