tuesday 8.1.17
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3 rnds
:30 HSPU hold
15 band pull a parts (palms up)
–
OTM 10
odd: 2 weighted strict pull up
even: 2 bb strict press (from floor) heavier than last week +5
–
7 amrap
ME C+J (185/125)
otm 3 buprees
–
3 rnds
:30 HSPU hold
15 band pull a parts (palms up)
–
OTM 10
odd: 2 weighted strict pull up
even: 2 bb strict press (from floor) heavier than last week +5
–
7 amrap
ME C+J (185/125)
otm 3 buprees