tuesday 8.14.18 | CrossFit Route 1

tuesday 8.14.18

FW18_Reebok_August_F&F_Digi_Coupon_Boston

SWEAT:

tabata
plank hold
wall sit

12 amrap
30 jumping pull ups
30 sit ups
30 lunges
15/12 cal row
30 rkbs
30 air squats
30 db snatches
rest 5
8 amrap
15 jumping pull ups
15 sit ups
15 lunges
15/12 cal row
15 rkbs
15 air squats
15 db snatches


CrossFit:

otm 12

odd: 8 ring rows

even: 5 strict toe to ring

3 rnds

8 mups

8 dl (275/190)

"Changing Lives One WOD at a Time"
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