tuesday 8.14.18
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SWEAT:
tabata
plank hold
wall sit
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12 amrap
30 jumping pull ups
30 sit ups
30 lunges
15/12 cal row
30 rkbs
30 air squats
30 db snatches
rest 5
8 amrap
15 jumping pull ups
15 sit ups
15 lunges
15/12 cal row
15 rkbs
15 air squats
15 db snatches
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CrossFit:
otm 12
odd: 8 ring rows
even: 5 strict toe to ring
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3 rnds
8 mups
8 dl (275/190)