tuesday 8.23.16
1.Coaches Choice
2a.push-up plank (3×1 min)
2b. hip extensions (hip extension hold 3x:30)
3. 7 amrap
10 hang power snatch (95/65)
30 du
rest 5min
10 hang power snatch (95/65)
30 du
rest 5min
7 amrap
10 hang cleans (115/85)
10 box jumps (24/20)
10 hang cleans (115/85)
10 box jumps (24/20)