Tuesday 8.28.18

40258775_2040104039347208_1887840127493865472_n

SWEAT:
2min on :30 off
kroc rows right arm
kroc rows left arm
ab mat sit up
DU/ Single under
x2
12 amrap
400m run
20 box jumps step down
20 plate g2oh

CrossFit:
12OTM
m1: Kroc rows 15 right arm
m2: Kroc rows 15 left arm
m3: 15 dynamic sit up

12 amrap
10 c2b
10 ttb
25 du

One thought on “Tuesday 8.28.18

Leave a Reply

Your email address will not be published. Required fields are marked *