Tuesday 8.28.18
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SWEAT:
2min on :30 off
kroc rows right arm
kroc rows left arm
ab mat sit up
DU/ Single under
x2
12 amrap
400m run
20 box jumps step down
20 plate g2oh
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CrossFit:
12OTM
m1: Kroc rows 15 right arm
m2: Kroc rows 15 left arm
m3: 15 dynamic sit up
–
12 amrap
10 c2b
10 ttb
25 du