tuesday 8.29.17

coaches choice

SA DB P.Press: 5×7

chin-ups: 5x 3 weighted

2min work

15 strict HSPU

ME power Cleans (215/150)

3min rest

x3

Use same progression as last week.

 

9 thoughts on “tuesday 8.29.17

  1. Dan

    Yesterday’s Lab: 8/8 @ 170
    Today’s lab: 20:00 (7:03 mi 1, 5:57 600 m walk/jog, 7:00 mi 2)
    WOD: 1/4/3 kip hspu w/ 25s

    Reply
  2. Guido

    Snatch 185 8/10
    Pause Front Squats 260
    DB Press 4×85# 1×100# 5left 7right
    WOD 10/8/4 using small parallets (wrist, 30day DL shelf stint pending)

    Reply
  3. Rachel B.

    Lab: done, more like jog and slow jog. But no walking! (Lol)
    DB push press: 35/45/50/60/70#
    Chin-ups: BW/20/25/30/35#
    WOD: 12/11/10 RX

    Reply

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