tuesday 8.29.17
coaches choice
–
SA DB P.Press: 5×7
chin-ups: 5x 3 weighted
–
2min work
15 strict HSPU
ME power Cleans (215/150)
3min rest
x3
Use same progression as last week.
coaches choice
–
SA DB P.Press: 5×7
chin-ups: 5x 3 weighted
–
2min work
15 strict HSPU
ME power Cleans (215/150)
3min rest
x3
Use same progression as last week.