tuesday 8.8.17
–
OH KB walk single arm: 3x:30
KB Shrugs: 3×12
–
OTM 10
odd: 2 weighted strict pull up
even: 2 bb strict press (from floor)
heavier than last week +5
–
Teens and Masters Workout
4 rounds
50 double-unders
15 snatches (95/65)
–
OH KB walk single arm: 3x:30
KB Shrugs: 3×12
–
OTM 10
odd: 2 weighted strict pull up
even: 2 bb strict press (from floor)
heavier than last week +5
–
Teens and Masters Workout
4 rounds
50 double-unders
15 snatches (95/65)