tuesday 8.8.17 | CrossFit Route 1

tuesday 8.8.17

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OH KB walk single arm: 3x:30

KB Shrugs: 3×12

OTM 10
odd: 2 weighted strict pull up
even: 2 bb strict press (from floor)
heavier than last week +5

Teens and Masters Workout

4 rounds

50 double-unders

15 snatches (95/65)

"Changing Lives One WOD at a Time"
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