tuesday 8.8.17

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OH KB walk single arm: 3x:30

KB Shrugs: 3×12

OTM 10
odd: 2 weighted strict pull up
even: 2 bb strict press (from floor)
heavier than last week +5

Teens and Masters Workout

4 rounds

50 double-unders

15 snatches (95/65)

8 thoughts on “tuesday 8.8.17

  1. Leigha

    Strict db press left arm 5*5@45
    Lat pull down
    Injured reserve
    Wod 6:24 RX
    LAB 32:51
    1:32/1:25/1:27/1:30/1:30/1:28/1:29/1:30

    Reply
  2. Rachel B.

    Bike: only had time for 6, ranged from 1:30-1:40
    Pull-ups: 25/30/30/35/35#
    Strict Press: 100/105/110/115/ 1 @ 120, failed #2
    WOD: 7:57 RX, foot cramp cityyy

    Reply

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