Tuesday 9.11.18

338443-Statue-Of-Liberty-9.11.01-Never-Forget

5amrap+6amrap+7amrap
20 slam balls
30 cal row
40 bj step downs
50 RKBS
60 db s2oh
70 DB DL
10 sit ups 25 du between movements
3 min rest between

14 amrap
10 TTB
8 DL (115/80)
6 B.F Burpees

3 thoughts on “Tuesday 9.11.18

  1. crossfitadmin Post author

    Lab:
    1 set of ME kipping HSPU
    then
    otm 12
    odd: shspu (we will add to this next week)
    even: 12/9 cal bike

    Reply

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