tuesday 9.19.17

dynamic +

hurdle jumps 3×5

mountain climbers: 3x :10 afap

ME Reps: Front Squat @ BW or 75% 1rm, if BW is to heavy

10 OTM

odd: ME squat cleans @ 85% 1rm (goal 1-2 reps)

even: 40 DU

9 thoughts on “tuesday 9.19.17

  1. Guido

    WOD 10 deadlifts @ 390# (broken)

    Conditioning (severely broken)
    20AMRAP
    200m Ass Run
    18 WB UB 30#
    12 T2B

    4rds EMOM style (absolutely done)
    1 15 AssBike
    2 3 Dball 150#
    3 15 Cal Ski
    4 10 GHD

    Reply
  2. Freddy

    Class:
    ME FS – 11@195#
    WOD – 4/3/4/3/4 for 18 total @ 195#
    Lab:
    Bulgarian squats – complete@bw
    30 dballs – 6:15@150#

    Reply

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