10 thoughts on “tuesday 9.22.15

  1. KBo

    Warm Up: 3 Rounds
    10 Cal AB
    12 RHyper
    12 GHD Sit Up
    10 3 step Push up
    3 S C2B

    Strength:
    170# x 2RM
    180# x 1RM

    Strength Part II:
    4 or 5 x 8 Stat Alt Rvs BB Lunge @ 95 (1 set), 115# (rest of sets)
    4 or 5 x 8 Ring Push Ups

    WOD: 500M Row | 1.2 Mile AB | 300M Row
    6:42, 6:52
    Rowing finally didn’t kill my back yayyyy

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  2. Big Bear

    STRENGTH: 225/245/265/375/315
    GOAT WORK:
    OTM 12
    O:ME Butterfly pull ups(5, 7, 8, 7, 8, 6)
    E: 30 dubs
    WOD: 6:18, 8 min rest, 6:30

    Reply
  3. Nicole

    Yesterday lab

    Clean 130/110
    Back squat 165/135 ( messed up the percentage)
    Goats 8 OTM of one muscle up

    Bench 1 rep failed 140 2 rep 135 complete
    Ran 2.8 miles 26 mins

    Reply

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