13 thoughts on “tuesday 9.29.15

  1. rachael

    Snatch balance: 185#
    Snatch skill work: speed 105# (bat at front rack then slit no dip). 165# split jerk. 240# dip shrug
    Bench: 140#
    Rev band flys: check
    Wod: 5+16rx

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  2. Rachel B.

    Snatch Balance: 115#
    Jerk: skill work at 125# – tried switching my lead foot, actually feels a lot better
    Bench: 125#
    WOD: 4+16 RX

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  3. Freddy

    Lab:
    1. Snatch bal – 185#/205#f
    2. Split jerk – 225#

    Class:
    WOD – 6rds@105#
    Bench – 245#/245#/ran out of time
    Band flys – complete

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