Tuesday 9.5.17 | CrossFit Route 1

Tuesday 9.5.17

IMG_6701 3

Dynamic + 3 rnds 10 push ups 15 air squats

SA DB P.Press: 5×5 heavy

chin-ups: 5×3

(3sec up 3 sec hold neck to bar 3 sec down no pause at bottom)

2min on 3 min off

18 shspu ME box jumps overs (30/24)

x3

"Changing Lives One WOD at a Time"
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