Tuesday 9.5.17
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Dynamic + 3 rnds 10 push ups 15 air squats
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SA DB P.Press: 5×5 heavy
chin-ups: 5×3
(3sec up 3 sec hold neck to bar 3 sec down no pause at bottom)
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2min on 3 min off
18 shspu ME box jumps overs (30/24)
x3
–
Dynamic + 3 rnds 10 push ups 15 air squats
–
SA DB P.Press: 5×5 heavy
chin-ups: 5×3
(3sec up 3 sec hold neck to bar 3 sec down no pause at bottom)
–
2min on 3 min off
18 shspu ME box jumps overs (30/24)
x3