tuesday 8.22.17

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CrossFit Route 1 welcomes Drew Quentin McCollem, born Monday morning at 8:12am.

SA DB P.Press: 4×8

chin-ups: 4x 4 weighted

3 amrap

25 HSPU

ME power snatch (135/95)

rest 3 min

x3

9 thoughts on “tuesday 8.22.17

  1. Kel

    16/12/10 – knee no bueno
    Ass bike:
    2:38/2:31/2:35/2:43/3:07 (was talking during last round with a member)

    Colette smoked it:
    25/27/25 I think

    Reply
  2. Rachel B.

    DB: 30-40-50-60
    Chin-ups: BW/15/20/25
    WOD: 15/10/5 – god damn chalk line, back was arching like a wild mofo
    Lab: 2:57/3:21/3:47:3:34 before class, then one more after class – 2:49

    Reply

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