tuesday 8.22.17
CrossFit Route 1 welcomes Drew Quentin McCollem, born Monday morning at 8:12am.
–
SA DB P.Press: 4×8
chin-ups: 4x 4 weighted
–
3 amrap
25 HSPU
ME power snatch (135/95)
rest 3 min
x3
CrossFit Route 1 welcomes Drew Quentin McCollem, born Monday morning at 8:12am.
–
SA DB P.Press: 4×8
chin-ups: 4x 4 weighted
–
3 amrap
25 HSPU
ME power snatch (135/95)
rest 3 min
x3