wednesday 1.10.18

Day in the Life of the youngest coach in the NFL (30yrs old).


OTM 12
m1: 15 double db seated strict press
m2: 10 ring row / kroc row 10 each

5 rounds
15 gtoh plate
10 box jumps
15 ab mat sit ups with plate

One thought on “wednesday 1.10.18

Leave a Reply

Your email address will not be published. Required fields are marked *