wednesday 1.10.18
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Day in the Life of the youngest coach in the NFL (30yrs old).
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OTM 12
m1: 15 double db seated strict press
m2: 10 ring row / kroc row 10 each
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5 rounds
15 gtoh plate
10 box jumps
15 ab mat sit ups with plate
–
Day in the Life of the youngest coach in the NFL (30yrs old).
–
OTM 12
m1: 15 double db seated strict press
m2: 10 ring row / kroc row 10 each
–
5 rounds
15 gtoh plate
10 box jumps
15 ab mat sit ups with plate