wednesday 1.18.17

 

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Crazy Follow Your Dream Video

1.skill complex

2.build to heavy: 1 squat clean + 2 hang squat cleans

3. 30 bar facing burpees

20 DL (complex weight)

10 squat cleans

14 thoughts on “wednesday 1.18.17

  1. Nikki

    530 am struggle was fierce
    Complex at 155
    Wod 753

    Lab I just did strict pull-ups instead of muscle ups. Check please

    Reply

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