wednesday 1.18.17
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Crazy Follow Your Dream Video
1.skill complex
2.build to heavy: 1 squat clean + 2 hang squat cleans
3. 30 bar facing burpees
20 DL (complex weight)
10 squat cleans
Crazy Follow Your Dream Video
1.skill complex
2.build to heavy: 1 squat clean + 2 hang squat cleans
3. 30 bar facing burpees
20 DL (complex weight)
10 squat cleans