wednesday 1.20.16 | CrossFit Route 1

wednesday 1.20.16

 

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1. dynamic

2. OTM 15

min 1: rkbs :45 M.E. reps

min 2: 17/13 cal rower

min 3: rest

3. 3x :45

M.E. 10m shuttle run

"Changing Lives One WOD at a Time"
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