Wednesday 10.10.18
turkish sit ups: 4×5
–
OTM 8
TTB + 8 bupees
–
WEIGHT VEST WEDNESDAY
12 amrap
10 push ups (45’sw/ vest)
20 lunges
40 DU
turkish sit ups: 4×5
–
OTM 8
TTB + 8 bupees
–
WEIGHT VEST WEDNESDAY
12 amrap
10 push ups (45’sw/ vest)
20 lunges
40 DU