wednesday 10.19.16

1.dynamic + Pallof Press: 3x:15

2.Wendler Back Squat:

5@ 65%

5@75%

5+ @85% (% off 90% of 1rm)

3. 2×6 assisted ghr/ hamstring curl (slow negative+ little push off to get up)

4. 10 amrap

200m run

10 hang cleans @65-70% C+J

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