wednesday 10.19.16
https://youtu.be/O1LIuc6uZG4
1.dynamic + Pallof Press: 3x:15
2.Wendler Back Squat:
5@ 65%
5@75%
5+ @85% (% off 90% of 1rm)
3. 2×6 assisted ghr/ hamstring curl (slow negative+ little push off to get up)
4. 10 amrap
200m run
10 hang cleans @65-70% C+J