wednesday 10.21.15

IMG_3213

1. dynamic + mobility

2. 1000m row; rest 3-5min

750m row; rest 2:30-4min

500m row; rest 2:00-3min

250m row

3. Buy Out if feeling well.

50 cal AB or AD or 2min what ever happens first

5 thoughts on “wednesday 10.21.15

  1. Leigha

    Row from yesterday
    1k 3:57.4
    750 2:58.9
    500 1:58.3
    250 53.7
    Total 22:32
    Did it with class so rest times might be longer a little

    Reply

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