wednesday 10.26.16

14633234_1296600740364212_5850884357540919833_o

1.coaches choice

2a. back squat:

3 @ 70

3@ 80

3+ @ 90%

2b.2×6 assisted ghr/ hamstring curl (slow negative+ little push off to get up)

3. 7 amrap

10 dl (115/80)

8 fs

6 pc

4 snatches

2 thoughts on “wednesday 10.26.16

Leave a Reply

Your email address will not be published. Required fields are marked *