wednesday 10.29.15 BRING A FRIEND DAY

12144882_1049769701713985_3262633012291983989_n

1. coaches choice

2a. farmers carry: 3 x max distance in 1min

2b. weighted lunges: 3x 8 ea

3. 3 rounds

20 plate g2oh

30 plate hops

40 grasshopers (20ea)

Leave a Reply

Your email address will not be published. Required fields are marked *