wednesday 11.30.16
1.coaches choice
2.hang squat clean thruster: heavy 2
3. 50 box jumps (30/24)
50 med ball squat cleans (20/14)
50 oh sa kb lunges (53/35, 25 ea arm)
1.coaches choice
2.hang squat clean thruster: heavy 2
3. 50 box jumps (30/24)
50 med ball squat cleans (20/14)
50 oh sa kb lunges (53/35, 25 ea arm)