wednesday 12.23.15
Bring A Friend Day Today
1. coaches choice
2a. seated box jump: 5×2(30/24)
2b. 3x 40m shuttle
. . ___> . 10m
. <_________ . 20m
. ____>. 10m
3. 16 amrap
Teams of 2
100 plate g2oh (45/25)
50 burpees
100 sit-ups
50 burpees
100 box jumps (24/20)
50 burpees
otm 1 wall walk