wednesday 12.31.14

1534924_875270749163882_4689659864165771734_o

Class schedule for Wednesday 6am/7am/9am/noon. Thursday 9am only

1) 30 min to build to heavy: power snatch + squat snatch

2) OTM 10

70% power snatch + squat snatch

2 thoughts on “wednesday 12.31.14

  1. crossfitadmin Post author

    Lab Work: NO Class
    1)high hang sqt clean: 5×2 @ 70% https://www.youtube.com/watch?v=4l-YQPldSsc
    2) 1 press+2push press+3 push jerks
    men start w/ 50% cj /ladies 45%
    3) back squat:3×5 @80%
    WOD:
    20 otm
    odd: 15/13 cal
    even: 15 kbs (53/35)
    complete as many burpees as possible with time remaining each minute
    score is total burpees

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *