Wednesday 12.6.17

NO SWEAT this Saturday.

We are hoping everyone can come to the 9am Fundraiser WOD.

farmers carry: 4x 120ft heavy

bear crawl: 4x120ft

5x350m row

rest 1:30

:10 faster than average 500m from your 2k average

(First of many Row days to improve our 2k time)

L-sit: 3x ME

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