wednesday 2.13.19
2 bb strict press + 4 push press
–
3 rnds
15 power cleans (95/65)
15 shoulder to overhead
15/12 cal row
(otm 3 burpees over bar or rower)
start with burpees
2 bb strict press + 4 push press
–
3 rnds
15 power cleans (95/65)
15 shoulder to overhead
15/12 cal row
(otm 3 burpees over bar or rower)
start with burpees