wednesday 2.15.17

rope climb practice

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bench press: 4×12

ring row: 4×12 slow

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50 push ups

50 cal row

50 box jumps

50 kbs (53/35)

40 db snatches (50/35)

4 thoughts on “wednesday 2.15.17

  1. Freddy

    Class:
    Bench – 205#
    Ring dips – complete
    Rope climbs – complete
    WOD – 11:45 rx (no rower malfunction…I’m just inferior)

    Reply

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